In the rush of everyday life, stress and tension build up unnoticed. Often we only realize there is a problem when we experience physical symptoms – headaches, stiff neck, or sleep disturbances. Relaxing massage is not just pampering, but an effective tool for regaining physical and mental balance.
1. Stress Relief and Mental Peace
One of the most important effects of massage is reducing cortisol (stress hormone) levels and stimulating the production of serotonin and dopamine (happiness hormones). Slow, rhythmic movements help quiet the mind, so by the end of the treatment, not only muscles but thoughts are smoothed out.
2. Improving Sleep Quality
Many struggle with difficulty falling asleep or restless sleep. Relaxing massage brings the body into a deep state of rest, promoting more restful, deeper sleep. Fresh awakening is guaranteed after an evening massage.
3. Relieving Muscle Tension
Although relaxing massage is gentler than sports massage, it effectively relieves superficial muscle tension. By increasing blood circulation, more oxygen reaches the muscles, helping to alleviate stiffness and pain.
If you feel you could use a little recharge, visit us at Kálvin Square and experience the Pura Flow feeling!