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Swedish Massage in Budapest – For Back Pain and Stress Relief
Swedish massage is a full-body relaxation massage technique that helps relieve tension, improve blood circulation, and calm the nervous system.
My service includes a full-body treatment (including the feet, legs, back, arms, and neck), and is also available in partial form (e.g., only back-neck, arms, legs, or feet).
Frequently Asked Questions about Swedish Massage
What does the treatment consist of?
Swedish massage is based on five fundamental techniques (stroking, friction, kneading, vibration, tapping), each with a different effect on the body, helping to relax muscles and improve circulation.
What techniques does the therapist use?
- Effleurage (Stroking): Introductory and concluding movements of the massage.
- Friction: More intense strokes for deeper tissues.
- Petrissage (Kneading): Lifting and squeezing muscles to increase circulation.
- Vibration: Gentle, vibrating movements to soothe the nerves.
- Tapotement (Tapping): Quick, rhythmic movements for stimulation.
When is Swedish Massage Recommended? (Indications)
- Relief of chronic back, neck, and shoulder pain, muscle tension, and spasms.
- Increasing restricted range of motion and improving limited mobility.
- Alleviating tension headaches and migraine symptoms.
- Stress relief, deep relaxation, and significant improvement in sleep quality.
- Enhancing pre-sport performance and supporting regeneration after injuries.
When is Massage Not Recommended? (Contraindications)
In certain medical conditions, massage is not recommended. Please be sure to read the detailed information before booking! View Contraindications.
