Many identify massage with relaxation or strong muscle kneading, but there is a technique that focuses not on muscles but on our body's "invisible cleaning machine", the lymphatic system. Lymphatic massage (or lymphatic drainage) is a gentle yet extremely effective method for preserving health and regenerating the body.
What is the lymphatic system and why is it important?
The lymphatic system is our body's secondary circulatory system, whose main task is "waste transport". This network collects fluid, waste products, toxins, and excess fats from between tissues and transports them to lymph nodes, where the body neutralizes them. Since the lymphatic system does not have its own "pump" (like the heart for blood circulation), the flow of lymph fluid is slower and can easily get stuck.
How is lymphatic massage different from other techniques?
While Swedish massage aims to loosen muscles with deeper strokes, lymphatic massage is a special, extremely soft, pumping movement sequence. We do not use strong pressure, as lymph vessels run directly under the skin – the goal is to accelerate flow and remove obstacles.
Who is lymphatic massage recommended for?
The treatment is useful for almost anyone, but especially recommended in the following cases:
- Edema and water retention: If you often feel "heavy legs" or your ankles swell by evening.
- Immune boosting: Stimulating lymph flow improves the body's resistance.
- Detoxification: Helps eliminate accumulated waste products.
- Post-operative regeneration: Speeds up healing and reduces swelling.
- Sedentary work: To refresh circulation slowed down by a sedentary lifestyle.
What to expect after treatment?
Increased urination is often experienced after lymphatic massage – this is the best sign, as it shows that the elimination of toxins has started. It is important to drink at least 1-1.5 liters of clean water after the treatment to help "flush" the body.
Would you like to try the beneficial effects of lymphatic massage?
Learn more about the treatment